Anxiety manifests in many different ways depending on the person. Although stress can be temporary and may go away with life events, anxiety can remain. Around one in six UK citizens suffers from anxiety. If you feel overwhelmed and want to flee, don’t worry. CBD oil for anxiety is becoming more popular.
Depression can also be accompanied by anxiety, especially if you feel anxious and want to avoid situations. Avoiding the situation that makes you anxious is the best way to manage your anxiety. This is not a sustainable way to manage anxiety if you’re anxious about work, school, or social situations. These feelings must be managed in a more effective way.
What can CBD oil do to help with anxiety?
It is possible to reduce anxiety by reducing stress levels. Different things will work for different people. Some people will decrease their workload. Some may delegate work at home. Some will try meditation or mindfulness to be more mindful of stress and how it affects their bodies.
As a way to reduce stress and anxiety, CBD oil has been recommended. CBD oil is an alternative to traditional pharmacological treatment for depression and anxiety. This gentler, more natural solution could offer a better alternative to modern pharmacological treatments for anxiety and depression.
What is CBD oil?
CBD oil is extracted from hemp or cannabis. CBD oil is one of the 113 cannabinoids found in cannabis. It interacts with the human endocannabinoid systems. This interaction is described in our CBD guide.
Many customers use CBD oil to reduce stress and anxiety. CBD oil can be used as a mindful form of self-care. It is a great complement to meditation and exercise. Even if CBD oil doesn’t immediately bring you calm, it can help you increase your awareness and create a wellness routine.
What can we learn about CBD oil to treat anxiety?
A team of researchers from New York University School of Medicine, the Instituto de Neurociencias de Alicante conducted a 2015 study on CBD oil as a possible treatment for anxiety. The team looked at preclinical, clinical, epidemiological, and human experimental studies to determine if CBD oil is effective in treating anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder and obsessive compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).
A study on CBD’s effects on anxiety and sleep was published by researchers in the United States in 2019. The study involved 72 participants who had reported anxiety or sleep problems. In the first month, 79.2% experienced lower levels of anxiety. 66.7% reported more sleep.
What we don’t know about CBD oil and anxiety
All of these studies share one thing in common: they all indicate that more research is needed. CBD is safe for humans, but further research is needed. Many CBD users currently rely on the evidence of their friends and family to discover that they like the benefits CBD offers.
While we support the word-of mouth approach to healing, there is one thing that needs to be noted. CBD oil isn’t a panacea for all your problems.
Virtudes Company is a leading wellness company in Jamaica offers a wide range of broad-spectrum CBD oil and CBD gummies at affordable prices. All our CBD products are lab tested for quality and safety. Find a detailed report attached to every CBD product.